Marin Republican Women Federated

Luncheon Meeting, November 14th

11:30 am – 1:00 pm

The Club Restaurant, McInnis Park, 350 Smith Ranch Rd, San Rafael

Speaker: Joanie Greggains, the Bay Area’s noted Health and Fitness Expert

Topic: Get Rid of Election Stress and Regain Your Sense of Humor

Joanie Greggains, popular host of The Joanie Greggains Show on KGO Radio for 25 years, is known for her long-running TV exercise show Morning Stretch.

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Joanie's 25+ years of representing health and fitness in the media have made her one of the more trusted and respected sources of information today.  She is always up-to-date with the latest trends and information and brings you legitimate information about maintaining good health. Her book Fit Happens is available on Amazon; its advice is as relevant now as it was the day she published it.

Joanie believes in the value of education. Her goal is to teach you how to make well-informed choices so that you can take charge of your own health. She believes that "Fitness isn't a job or an obligation; it's the natural result of making good, positive lifestyle choices every day."

Join us to get your questions answered by the expert!  Stress and Humor - what a pair for these times we live in!

                                                - Jane Maushardt, 1st VP Programs


Luncheon Reservation
Price: $30 members; $32 non-members                  Deadline: Friday, November 9th

I will attend November 14th:

Name: __________________________________





Choose One:

____  Fish and Chips 

____  Chicken Caesar Salad





  My check for ____is enclosed. Please mail in
  your payment so that check-in at the event is

  Make check payable: MRWF

  Mail reservations to:

  Kathryn Thompson
  821 Albatross Drive
 Novato, CA 94945
  Email Reservations: events@mrwf.org
  Phone reservations to:


Notice: Advance reservations required. Lunch reservations, unless cancelled the Friday before the event, will be billed to you. 



  • New Tab

    A new tab has been added to the MRWF Website: Recommended Websites. Please take a moment to visited the linked websites under this tab to learn more about Republican values.

  • Satellite Club 

    Satellite Club meets monthly on the 4th Friday of the month from 6-9PM.

  • 2018 MRWF Officers

    Kathryn Thompson
    1st VP/Programs:
    Jane Maushardt
    2nd VP/Membership:
    Judy Groesbeck
    3rd VP/Events:
    Pauline Ancell
    Lynn von Wiedenfield
    Bonnie Stevens
    Elinor Lacy
    Faye Bourret
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